As a classically trained and certifed Peak Pilates teacher, ACE certified Personal Trainer and ACE certified Group Fitness Instructor, I offer one on one customized training in a private studio setting in the North Culpeper County town of Jeffersonton, Va.
Pilates work is a holistic method of fitness training that puts the focus and emphasis on the core of the anatomy. From that starting point everyone can work in a specific and individualized method to achieve restoration and balance to physical and emotional health leading to a better quality of life. In my philosophy as an instructor I let students know that they can rest at any point and pain is a warning signal to STOP; I set up EACH exercise so that EVERY student can execute the moves 'safely'; and from there, as the student is performing the exercise...I build on the basics and add challenging variations for the more experienced student.
Classical exercises performed in a specific order starting with a foundation of introductory exercises and as progress is made additional exercises are added. Work is done using gravity as resistance. Additional props may be used as building blocks to facilitate the level of performance.
Classical exercises performed in a specific order using an apparatus that utilizes spring resistance starting with a foundation of introductory exercises and as progress is made additional exercises are added. Additional props may be used as building blocks to facilitate the level of performance.
Two students are instructed at the same time in mat and reformer exercises. The students should be at a reasonably equal level in their practice and ability to get the best out of their lesson.
Mat Class: $45.00 each class or pkg. of 3 for $120.00
Reformer Class: $55.00 each class or pkg. of 3 for $150.00
Duets: $70.00 each lesson ($35.00 for each student)
Note: classes are as scheduled and should be at least once a week and preferably twice a week. This is important for the progress of each student.